10 Simple and Sustainable Ways to Shed 10 Pounds
Hello! Having worked with many women in my practice, I understand how challenging it can be to lose weight, especially with all the mixed messages and overwhelming advice out there. That’s why I’ve created a simple handout with easy, actionable tips to help you lose 10 lbs. by making small, manageable changes. These strategies are designed to fit seamlessly into your daily routine, so you can feel confident and make progress without the stress. Let’s take it one step at a time together!
Instead of focusing on losing a large amount of weight all at once, try tackling it 10 pounds at a time. It’s a more manageable and realistic goal, and you only need to make a few small changes to get started.
Once you hit that first 10-pound goal, set a new one and keep going—step by step—until you reach your ideal weight.
Here are some easy, low-stress changes to help you lose 10 pounds without feeling overwhelmed:
Cut back on calorie-rich, sugary drinks . Be mindful of sugary drinks or fancy coffees. Swapping them for water can save you hundreds of calories every day. You can even add a slice of lemon or a few berries for a refreshing twist. For more tips on how to reduce sugar in your diet, check out my blog post Simple Ways to Cut Back on Sugar in Your Diet
Walk more! Walking is a great way to move your body. If walking’s not your thing, try swimming or even a gentle bike ride—anything that feels good.
Eat a little slower. When you take your time and really chew your food, you’ll be less likely to overeat. Try to avoid distractions like TV or scrolling on your phone while you eat, and just enjoy the meal in front of you.
Cut back on processed carbs. Foods like cookies, chips, and white bread can really add up in calories. Instead, reach for whole foods like fruits, veggies, and whole grains.
Stop eating after dinner. After your last meal, your body’s usually done for the day. Late-night snacks can interfere with your sleep and weight loss, so aim to avoid them.
Get more sleep. When you’re well-rested, you’re less likely to crave unhealthy foods. Plus, good sleep helps your metabolism work better, making it easier to lose weight.
Cook at home. Eating out can be tricky when you’re trying to lose weight. By cooking at home, you can control exactly what goes into your food, and you’ll save money, too!
Weigh yourself regularly. If it helps, try weighing yourself daily. It can keep you focused on your goal and remind you to make healthier choices throughout the day.
Eat more veggies. Vegetables are super low in calories but fill you up—so they’re perfect for weight loss. Aim to fill half your plate with veggies at each meal!
Try intermittent fasting. Instead of eating three meals a day, you might want to try limiting your eating window. For example, eat between noon and 6 pm. This can help you cut back on overall calories without feeling deprived.
Losing 10 pounds is a lot easier to tackle than trying to lose 50 or 60 pounds all at once. Set small, realistic goals and work your way up. Those little changes really do add up, and before you know it, you’ll be feeling amazing.
Take your time, be kind to yourself, and focus on making lasting changes. You've got this!
If you're looking for more support and accountability, book a discovery call today to start working with me and take the first step toward achieving your goals!
