The Grit & Grace Blog

Nurse Practitioner with 20 Years experience focusing on Perimenopause, Menopause, and Oncology Care. Women's Cancer Survivorship.

Science-Backed Wellness for Survivors & Women in Midlife — Hormones, Nutrition, and Lifestyle Support for Every Season

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What Cancer Survivors Need to Know About Nutrition (Without Dieting)

3 Gentle Ways to Reduce Fatigue After Cancer Treatment

Finding Your New Normal After Cancer: Why Going Back Isn’t the Goal

Nutrition

The Essential Nutrients Every Woman in Midlife Needs

Nutrition

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Nicole Paonessa 9/27/25 Nicole Paonessa 9/27/25

What Cancer Survivors Need to Know About Nutrition (Without Dieting)

Nicole Paonessa 9/27/25 Nicole Paonessa 9/27/25

3 Gentle Ways to Reduce Fatigue After Cancer Treatment

Nicole Paonessa 9/27/25 Nicole Paonessa 9/27/25

Finding Your New Normal After Cancer: Why Going Back Isn’t the Goal

Nicole Paonessa 9/27/25 Nicole Paonessa 9/27/25

The Essential Nutrients Every Woman in Midlife Needs

Nicole Paonessa 9/27/25 Nicole Paonessa 9/27/25

How to Tame Sugar Cravings in Menopause Without Feeling Deprived

Nicole Paonessa 9/27/25 Nicole Paonessa 9/27/25

Why Losing Weight in Menopause Feels Hard — and How to Make It Easier

The Grit & Grace Blog

READ THE BLOG

VIEW ALL POSTS

What Cancer Survivors Need to Know About Nutrition (Without Dieting)

3 Gentle Ways to Reduce Fatigue After Cancer Treatment

Finding Your New Normal After Cancer: Why Going Back Isn’t the Goal

The Essential Nutrients Every Woman in Midlife Needs

How to Tame Sugar Cravings in Menopause Without Feeling Deprived

Why Losing Weight in Menopause Feels Hard — and How to Make It Easier

Helping You Thrive Through Every Season

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The Grit & Grace Blog

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READ THE BLOG

VIEW ALL POSTS

What Cancer Survivors Need to Know About Nutrition (Without Dieting)

3 Gentle Ways to Reduce Fatigue After Cancer Treatment

Finding Your New Normal After Cancer: Why Going Back Isn’t the Goal

The Essential Nutrients Every Woman in Midlife Needs

How to Tame Sugar Cravings in Menopause Without Feeling Deprived

Why Losing Weight in Menopause Feels Hard — and How to Make It Easier

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Helping You Thrive Through Every Season

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